Frequently Asked Questions

---

Breathwork is a range of breathing techniques and practices that involve conscious control of the breath to promote physical, mental, and emotional well-being. It can be meditative, therapeutic, or energizing, depending on the style used.  

Breathwork can be incredibly powerful on so many levels. Here's a breakdown of some the physical, mental, emotional, and spiritual benefits: 

Physical Benefits:

• regulates the nervous system: Shifts the body out of fight-or-flight and into a calm, healing state.
   
• Improves oxygen flow: Enhances circulation and oxygen delivery to muscles, organs, and brain.
   
• Strengthens lung capacity: Trains the diaphragm and deepens the breath for better respiratory health.
   
• Boosts immune function: Supports detoxification and lowers stress, both of which strengthen immunity.
   
• Reduces inflammation: Helps balance cortisol and calm the body’s inflammatory response.
   
• Lowers blood pressure & heart rate: Supports cardiovascular health by improving vagal tone.
   
• Relieves tension & physical pain: Releases stored stress and tightness from muscles and fascia.
   
• Aids digestion: Activates the parasympathetic system, promoting better gut function and detox.
   
• Increases natural energy: Oxygenates the body deeply, leaving you feeling refreshed and recharged.

Mental Benefits:

• Reduces stress & anxiety: Regulates the nervous system and calms the mind.
   
• Boosts clarity & focus: Clears mental fog and enhances concentration.
   
• Improves sleep: Encourages relaxation and promotes restful, deeper sleep.
   
• Enhances resilience: Helps you stay grounded and present during challenging moments.
   
• Supports cognitive function: Increases oxygen flow to the brain for better memory and problem-solving.

Emotional Benefits:

• Releases stored emotions: Helps you process and let go of emotional tension or past trauma.
   
• Increases emotional awareness: Deepens connection to your feelings and intuition.
   
• Promotes emotional regulation: Teaches you how to respond, not react.
   
• Boosts mood: Naturally elevates dopamine and serotonin (your feel-good hormones).
   
• Encourages self-love: Fosters compassion for yourself and others.

Spiritual Benefits:

• Deepens connection to self: Helps you reconnect with your inner truth and authentic self.
   
• Facilitates spiritual awakening: Can open you to new insights, guidance, and breakthroughs.
   
• Creates a sense of oneness: Many experience a profound connection to something greater—whether that’s Source, the Universe, or nature.
   
• Cleanses energetic blocks: Moves stagnant energy and opens pathways for healing and flow.
   
• Supports transformation: Breath is a portal for growth, expansion, and inner peace.

This is not an exhaustive list. If you are curious if breathwork can help you with something in particular, send us a message.

Breathwork is a powerful practice, but it is not suitable for everyone. If you have any of the following conditions, please consult with a medical professional before participating:

• High or abnormal blood pressure
• Glaucoma or retinal detachment
• Osteoporosis or recent significant physical injuries/surgeries
• Cardiovascular disease (including angina or a history of heart attack)
• Severe mental health conditions (including Bipolar Disorder, Schizophrenia, Severe PTSD, Psychosis, Paranoia)
• Epilepsy or seizure disorders
• Aneurysm history (personal or family)
• Pregnancy (without approval from a primary caregiver)
• COPD

Many people report significant improvements in mood and stress levels. While it's not a substitute for medical treatment, it can be a powerful complementary tool.  

Not at all! All you really need is a quiet, safe space and a willingness to breathe with intention. Breathwork can be done lying down or seated—whatever feels best for you. 

In my sessions, you’ll be gently guided every step of the way. I’m here to create a supportive, judgment-free space where you can feel safe to relax, open up, and just be yourself. 

To help you get the most out of your experience, I recommend bringing anything that helps you feel cozy and grounded—like a yoga mat, blanket, pillow, water, eye mask, or a journal for reflections afterward. Your comfort is key!