About the breathwork experience

As a certified Elemental Rhythm Breathwork facilitator and Reiki Master, I am committed to providing a safe and supportive space for you to explore this transformative practice. These sessions are designed to be a fully immersive experience, using binaural headphones and an eye mask to help you disconnect from external distractions and dive deeper into your inner journey.

You are invited to engage in somatic movement, rhythmic breathing and intentional breath holds, set to carefully selected music designed to elevate your physical, mental, and emotional state. This journey offers a unique opportunity to access and heal core wounds, release what no longer serves you, and deepen your inner awareness. Breathwork is also a profound tool for spiritual connection, allowing you the opportunity to access ancestral wisdom and expand your consciousness.

As you breathe, you’ll shift from beta brainwaves to meditative alpha and even theta states, opening the door to profound inner awareness and emotional release. At the peak of the experience, you'll be gently guided into a meditation that fosters deep gratitude and heart-opening, connecting you to yourself on a higher vibrational level.  We will end the session with an optional sharing circle, where you are welcome to share your experience or simply listen in a supportive space. 

Reiki adds an additional layer of energetic alignment, supporting relaxation and enhancing the body’s natural ability to heal. This experience is more than just breathwork—it’s an opportunity to connect deeply with yourself and embrace the healing potential within for profound transformation.