About the Breathwork Experience

As a certified Elemental Rhythm Breathwork Facilitator and Reiki Practitioner, I am committed to creating a safe, grounded space for you to explore this transformative practice. Each session is designed to be a fully immersive experience, supported by binaural headphones and an eye mask to help you turn inward and soften into your journey.

You’ll be guided through somatic movement, rhythmic breathing, and intentional breath holds, all set to music chosen to elevate your physical, mental, and emotional state. This practice invites you to gently process stored tension, emotions, release what no longer serves you, and reconnect with the deeper layers of your inner world. Breathwork also acts as a bridge to spiritual and intuitive insight, opening pathways to ancestral wisdom and expanded consciousness.

As your breath deepens, your brain shifts from active beta waves into the slower, more meditative alpha and theta states — neurological patterns associated with emotional regulation, clarity, and healing. In this space, you may experience emotional release, a profound sense of peace, or a renewed feeling of joy and connection with yourself. This work isn’t only about letting go; it’s equally about welcoming in what you truly desire — ease, alignment, openness, and intention.

At the height of the experience, you’ll be guided into a heart-centered meditation that cultivates gratitude and resonance, helping you connect with yourself on a higher vibrational level.

We will close with an optional sharing circle, offering a supportive space to express, integrate, or simply be witnessed in community.

Reiki is interwoven throughout the session, adding an additional layer of energetic alignment that supports deep relaxation and enhances the body’s natural healing processes. This experience is more than a breathwork session — it is an invitation to reconnect with yourself and awaken the innate healing potential within.