About the Breathwork Experience

A private Breathwork session offers a deeply personal, one-on-one experience that is shaped around you—your nervous system, your energy, and what you’re carrying in this moment.

Rather than pushing toward a specific outcome, each session unfolds intuitively, allowing space for what is ready to be felt, softened, or simply witnessed.

✨ Attuned to You – Sessions are guided in response to your current state, intentions, and capacity, whether you’re seeking support with stress, emotional processing, clarity, or rest.
✨ Safe & Grounded Container – A private setting allows you to drop in without distraction, move gently, and feel supported throughout the experience.
✨ Somatic & Energetic Support – With personalized guidance and Reiki woven throughout, the body is invited toward regulation, release, and deeper connection—at your own pace.
✨ Integration & Choice – Time is built in to reflect, integrate, or simply rest. Nothing is forced, and every experience is valid.

A private session is an invitation to slow down, reconnect with yourself, and create space for greater ease, awareness, and alignment—exactly as you are.

☎️ "Contact Us" for more info or to book your private session  - Starting at $200 

There is a unique kind of healing that happens in community. When we gather with intention, something larger than any one individual becomes available—connection, resonance, and the quiet knowing that we are not alone.

While the experience is shared, each person’s journey remains deeply personal. Group Breathwork offers space to move inward in your own way, at your own pace, while being gently supported by the collective presence around you. You are never asked to share, explain, or relive anything unless you choose to. Your inner experience is yours to hold.

As we breathe together, nervous systems naturally co-regulate, often creating a sense of safety, ease, and belonging. For many, simply being in a room with others who are also tending to themselves allows the body to soften and the heart to feel less alone—without pressure, performance, or expectation.

This space welcomes quiet reflection as much as expression. You may feel deeply connected, or simply comforted by the shared energy of the group. Both are equally valid. There is no “right” way to experience group work, and no outcome to achieve.

Group Breathwork is an invitation to heal with others while honoring your own inner rhythm—to be held in community without losing your individuality. When we allow ourselves to be supported in this way, healing becomes not only personal, but relational, and its effects naturally ripple outward.

☎️ "Contact Us" for more info or to book your session - Starting at $60 per person

Breathwork Integration Coaching is for those who feel called to go deeper than a single session—not to “fix” themselves, but to better understand their patterns, reconnect with their inner wisdom, and create meaningful, lasting change in their everyday lives.

This offering weaves together the foundations of Elemental Rhythm Breathwork Integration Coaching with advanced integration tools designed to support self-awareness, nervous system regulation, emotional processing, and subconscious reprogramming. While breathwork opens the door to insight and awareness, integration coaching helps translate those experiences into clarity, choice, and aligned action. 

Through this work, we explore how past experiences, core beliefs, unmet needs, and subconscious patterns shape present-day thoughts, emotions, and behaviors. With compassion and curiosity, we gently uncover what has been running beneath the surface—and create space to respond differently, rather than react automatically. 

 Coaching sessions are guided, relational, and client-led. Rather than giving advice or solutions, I support you in developing awareness, asking meaningful questions, and building the capacity to meet yourself with honesty and self-trust. Tools may include nervous system regulation practices, reflective inquiry, breath awareness, somatic processing, visualization, belief re-patterning, and integration exercises—always paced to your capacity and needs.

Coaching is typically offered in 12-week commitments, allowing time for awareness, integration, and sustainable change to unfold. This container supports accountability, continuity, and depth—while still honoring that healing is not linear.  Other timeframes may be available to support specific needs and intentions, and can be discussed during an initial discovery conversation. 

 Breathwork Integration Coaching is not about becoming someone new—it’s about remembering who you are beneath the conditioning, and learning how to live from that place with greater ease, presence, and intention. 

☎️ "Contact Us" for more info or to book your discovery call. 

Reiki is an ancient energy healing practice that works on balancing and harmonizing the body's natural energy flow. It’s a powerful yet gentle technique that channels life force energy through the practitioner’s hands to promote deep relaxation, emotional release, and overall well-being. Think of it as a reset for your mind, body, and spirit—clearing out stuck energy and allowing you to feel lighter, more aligned, and fully present.

Reiki works on all levels—physical, mental, emotional, and spiritual. Whether you're carrying stress, emotional heaviness, or just feeling disconnected, Reiki helps to shift your energy, bringing you back into a state of balance. It’s like a deep breath for your soul, opening up space for healing, clarity, and inner peace.  

A session typically involves lying down fully clothed while the practitioner places their hands gently on or above the body, allowing the energy to flow where it’s needed most. Some people experience warmth, tingling, or a deep sense of calm, while others may have emotional breakthroughs or feel an overwhelming sense of love and connection. Each session is unique, meeting you exactly where you are in your journey. 

For those who resonate with energy work, Reiki can be a profound tool for self-healing, personal growth, and transformation. It’s about surrendering to the flow, trusting the process, and allowing yourself to receive. When we align our energy, everything else begins to shift—our mindset, emotions, and even physical health. 

Reiki is more than a practice; it’s a way of being. It reminds us that healing isn’t something outside of us—it’s already within us, waiting to be unlocked.  

☎️ Contact Us to inquire about 1-1 sessions - Starting at $100